Eating for Gut Health: Superfoods That Will Boost Your Diet and Nutrient Intake

Food is essential for our survival and overall well-being. But not all foods are created equal when it comes to their impact on our health. The foods we consume can greatly influence our gut health, which plays a crucial role in our digestion and immune system. By incorporating superfoods into our diet, we can not only improve our gut health but also increase our nutrient intake.