Feed Your Mind and Mood: The Superfoods That Nourish Your Mental Health

When it comes to mental health, we often think about therapy, medication, and self-care practices like mindfulness and exercise. But did you know that what you eat can also have a significant impact on your mental well-being? The connection between nutrition and mental health is an emerging field of research, and it's becoming increasingly clear that certain foods, known as superfoods, can nourish your mind and mood.