{"store":{"baseInfo":{"podcastTitle":"Daily Superfoods","slug":"lindagreat9382","podcastDescription":"We’ve all had days when we didn’t feel like we were “on our game”. And as we age, each of our bodies and our brains develop vintage as well. By making clever meal alternatives, we can maintain our valuable gray memory longer and enhance mind function. Here are a few brainy alternatives for retaining our memory in good shape.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17278789/Daily_SuperFoods_zfdwt9_1200x628.jpg?s=2b803c953db259022c4c270830ceb48c&e=png","podcastUrl":"https://lindagreat9382.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lindagreat9382/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-74mit-107a745?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":38,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"lindagreat9382","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-74mit-107a745-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-74mit-107a745?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6bdoEAgnZFaAeHxt8oJQ2R","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w3Ak59iqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-37qzqzSMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lindagreat9382.podbean.com","apiCommonParams":{"t":"6854db5b","clientSignature":"776041f4365cbf23c772992e27bfab34","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21725728-yabgv","episode":{"id":"pb21725728","idTag":"yabgv","title":"Superfoods for Healthy Hair","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17278789/Daily_SuperFoods_zfdwt9_1200x628.jpg?s=2b803c953db259022c4c270830ceb48c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9.png","previewContent":null,"content":"

Good hair nutrients start with getting sufficient protein that is the constructing block of your hair. Then you want complex carbohydrates to assist the proteins for hair increase. Other crucial nutrients and minerals encompass B complex that is related to strength manufacturing and constructing correct hair and pores and skin issues, folic acid, B12, and zinc.

","publishTimestamp":1695888920,"duration":253,"mediaUrl":"https://mcdn.podbean.com/mf/web/wg7qx3/Superfoods_for_Healthy_Hair6sr76.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yabgv-14b8220","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yabgv-14b8220","transcriptUrl":null,"permalink":"/e/superfoods-for-healthy-hair/","downloadLink":"https://www.podbean.com/media/share/pb-yabgv-14b8220?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":45917,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yabgv-14b8220","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flindagreat9382.podbean.com%252Fe%252Fsuperfoods-for-healthy-hair%252F&rts=c72989622f40d6b486e2554c7f2ea7a0a7af1c9f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21725728","idTag":"yabgv","title":"Superfoods for Healthy Hair","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17278789/Daily_SuperFoods_zfdwt9_1200x628.jpg?s=2b803c953db259022c4c270830ceb48c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9.png","previewContent":null,"content":"