Superfoods: The Science Behind the Hype...or is it All Just Kale-ing Our Minds

With the constant bombardment of health trends and diet fads, it's hard to separate fact from fiction. One buzzword that has been making rounds in the health and wellness community is "superfoods". These foods are touted as having extraordinary health benefits, but is there any truth behind the hype or is it all just a kale-ing of our minds?