The Health Benefits of Eating Local and Seasonal Superfoods

In recent years, there has been a growing trend towards incorporating more superfoods into our diets for their numerous health benefits. However, what many people may not realise is that the key to getting the most out of these nutrient-dense foods is by consuming them when they are locally sourced and in-season. That's right, local and seasonal superfoods can offer even more health benefits than their non-local counterparts.