The Powerful Impact of Superfoods on Athletic Performance

Superfoods are not just any ordinary foods; they are the A-listers in the world of nutrition. Packed with a colossal amount of vitamins, minerals, antioxidants, heart-friendly fats, and fibres, superfoods carry a formidable reputation for their health-boosting properties and disease-fighting capabilities. However, for athletes, these power-packed foods offer additional, more specific advantages.