Tracking Workouts to Measure Progress: A Key to Fitness Success

In the journey to better health and fitness, one of the most powerful tools at your disposal is tracking your workouts. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, documenting your efforts helps measure progress, identify areas for improvement, and stay motivated over time.

Here’s why tracking your workouts is essential, how to do it effectively, and the benefits it brings to your fitness routine.