{"store":{"baseInfo":{"podcastTitle":"Daily Superfoods","slug":"lindagreat9382","podcastDescription":"We’ve all had days when we didn’t feel like we were “on our game”. And as we age, each of our bodies and our brains develop vintage as well. By making clever meal alternatives, we can maintain our valuable gray memory longer and enhance mind function. Here are a few brainy alternatives for retaining our memory in good shape.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17278789/Daily_SuperFoods_zfdwt9_1200x628.jpg?s=2b803c953db259022c4c270830ceb48c&e=png","podcastUrl":"https://lindagreat9382.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lindagreat9382/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-74mit-107a745?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":38,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"lindagreat9382","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-74mit-107a745-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-74mit-107a745?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6bdoEAgnZFaAeHxt8oJQ2R","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w3Ak59iqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-37qzqzSMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lindagreat9382.podbean.com","apiCommonParams":{"t":"68542077","clientSignature":"f37790cdb0f31793074f587c3f78a89a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25436626-e8ret","episode":{"id":"pb25436626","idTag":"e8ret","title":"Whole Grains for Breakfast: A Nutritious Start to Your Day!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17278789/Daily_SuperFoods_zfdwt9_1200x628.jpg?s=2b803c953db259022c4c270830ceb48c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9.png","previewContent":null,"content":"

Whole grains are the unsung heroes of a healthy breakfast. Packed with nutrients, fiber, and complex carbohydrates, they provide a solid foundation for your morning meal. Let's explore the world of whole grains and discover how they can revolutionize your breakfast routine.

","publishTimestamp":1741936543,"duration":415,"mediaUrl":"https://mcdn.podbean.com/mf/web/6kw45qbzybk5pakb/Ep_33_Whole_Grains_for_Breakfasta9r74.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-e8ret-18421d2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-e8ret-18421d2","transcriptUrl":null,"permalink":"/e/whole-grains-for-breakfast-a-nutritious-start-to-your-day/","downloadLink":"https://www.podbean.com/media/share/pb-e8ret-18421d2?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7093,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-e8ret-18421d2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flindagreat9382.podbean.com%252Fe%252Fwhole-grains-for-breakfast-a-nutritious-start-to-your-day%252F&rts=d81b789c9a0c21f87d590d202987eb4a1d868ca2","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25436626","idTag":"e8ret","title":"Whole Grains for Breakfast: A Nutritious Start to Your Day!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17278789/Daily_SuperFoods_zfdwt9_1200x628.jpg?s=2b803c953db259022c4c270830ceb48c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17278789/Daily_SuperFoods_zfdwt9.png","previewContent":null,"content":"